Therapy should meet you where you are — and help you move forward.
There isn't one way to do therapy.
The way we work together depends on what you're bringing in, what you're hoping to change, and what will be most helpful for you.
Our approach draws from evidence-informed therapeutic practices, including attachment-based therapy, emotion-focused work, CBT, solution-focused therapy, and Gottman-informed approaches for couples. Together, we'll find what fits you and your goals.
How We Work
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We’ll explore how your past experiences and relationships may be shaping the way you connect, communicate, handle conflict, and experience yourself today.
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We’ll look beneath the surface of your reactions to understand the emotions and needs driving them, creating more awareness and flexibility in how you respond.
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We’ll identify thought and behaviour patterns that may be keeping you stuck and work toward more helpful, effective ways of responding.
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We’ll focus not only on what's difficult, but on where you want to go. Together, we’ll identify strengths, possibilities, and practical steps toward meaningful change.
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For couples, we’ll explore patterns of conflict, communication, trust, friendship, and connection using Gottman-informed principles.